A few years back, I watched the “Biggest Loser” regularly. I liked the feel-good stories and the fact that the cast of participants wanted to pursue a healthier lifestyle. But, as often happens, I got sidetracked with other shows.
The “Biggest Loser” recently came back to my attention because of the recent winner, Rachel Frederickson. There is a controversy centered around the question: “Did she lose too much weight?” I was going to write this off, but then I realized that the previous question is linked to “How thin is too thin?”—an inquiry that hits home for me.
As someone who has hovered between 110 and 115 pounds her entire adult life, this is an issue I face regularly. Because I’m on the taller side (or tall enough not to be counted as “short”), my slight frame seems unhealthy to some. I know what you may be thinking: “What do you have to complain about? You’re thin!” Yes, I know. And I’m grateful. What I’m not grateful for are the remarks:
“There’s nothing to you!”
“Do you eat?”
“Oh, you’re thin…too thin.”
“I’ll have to feed you more so you can put a little weight on!”
While these remarks are generally well-intentioned or meant as a joke, they hurt. Am I less of a person because I’m slender? Do I look sick? Why can’t we focus on something else other than what I (or you or her or anyone else) looks like? I, and everyone else, are more than the sum of our body parts. But back to my main point…
Did Rachel lose too much weight? I feel I don’t have the proper information to say yes or no, largely because one must take into account two components (the physical and the emotional/mental).
First, the physical: If she is tall, weighing 105 pounds may not be healthy for her from a purely biological standpoint. Additionally, when you are in the low 100 weight range, 5 or 10 pounds looks like a big difference and, depending on how tall you are, can impact you significantly. Lastly, losing a lot of weight is OK as long as it is spaced out. How long did it take her to lose the 155 pounds?
Now, the emotional: Perhaps my biggest concern is how does Rachel view her weight loss? Does she see herself as too thin or, perhaps, not thin enough?
While I have, thankfully, never had an issue with food, since Rachel began this journey overweight, I wonder if she now has a healthy body image. Losing weight (or trying to maintain it) is very much a psychological journey.
Though my weight isn’t too far off from Rachel’s current weight, I’m aware that there should be a balance. What I mean by this is because Rachel began at a heavy weight, my concern would be that she won’t find balance between a healthy weight and, perhaps, her desire to stay thin and not revert back to habits that could make her overweight again (which could cause her to overcompensate by continuing to lose weight even though she is healthy).
My personal conclusion: If Rachel’s weight is healthy for her height, if she lost the weight in a reasonable amount of time, and if she views herself in a good way and maintains a healthy lifestyle, let’s just be happy for her. (Well, we should be happy for her regardless, but I’m a huge proponent of taking action if a problem/misperception exists).
Time for you to weigh in: What are your thoughts on weight loss and/or this particular controversy? Do you have a particular weight that you deem “too thin” or “unhealthy”?